Play back in your mind the joy, hugs, and welcome expressed by both parties when they see each other. Breathe deeply, counting 1 on the inhale and 2 on the exhale. Let all other thoughts in your mind go and focus on the breath and simple counting. Breathe naturally. When you are relaxed and centered, imagine you are at the airport waiting for a loved one: your intuition. Experience how excited your body and spirit are to know that this reconnection with your wise, intuitive self will open a new life for you. Let any known and unknown knowledge wounds you may be holding melt away in the light of your delight.
Let intuition take any form that is natural a male or female, young or old, someone you know, a perfect stranger, an animal, an object someone has shipped to you. Using your imagination, see, feel, hear and fully sense the wonderful, mutual celebration you and your intuition experience when you greet each other with joy. All residues of past problems have melted away. See yourself walking out the airport door, towards your life in partnership with your intuition.
There is no need to look back. Using an intuition journal or other journal, write a direct and simple love letter to your intuition. Think deeply about what it is you want to pledge to your intuition and then write about it. Have you created an equal partnership? If there is anything you need to add or subtract now or in the future, change your letter and pledge as needed.
Keep this record and look back in 6 months and see what has changed. If you find this method for reconnecting satisfying, repeat it every year. To begin, identify one part of your body eyes, hands, waist, arms, etc. This part must be something that you really like, not something you wished you like or sort of like. It doesn't matter if you have chosen this part before. Once you've identified the part you like or the activities your body supports, give love and appreciation to your body during your morning routine. While you are combing your hair, brushing your teeth, or showering, speak to your body in your mind or out loud.
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Either way, your body hears you. For example, "Thank you, wonderful eyes, for how attractive you are, all the wonderful things that you show me, and the ways you let me share my feelings with others. When you have done this with consistency, you can drop it as part of your morning routine and do it any time during the day. When trying to enhance your sensitivity to intuition, it may help you to apply some of the ideas of modern physics.
The string theory suggests that the core building blocks of the universe and your body are miniscule vibrating strings. Think of your intuitive body as a vibrating, information-rich field that is in constant communication with the world around and within you.
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Dreams are a way for the unconscious to work on issues that may not yet be in the conscious mind. Try keeping a dream journal. While very few dreams are prophetic, they can provide precise insights into our personal needs, desires, and concerns. They are also compensatory and healing. Dreams are highly symbolic, so they are frequently dismissed as silly or useless until the dreamer starts to take them seriously by writing them down and reflecting on them symbolically.
Keep a dream journal by your bed and allow yourself a few minutes each morning to write down what you remember. You will probably find that you remember more and more of your dreams as you do and begin to develop an understanding of your own unique symbolic language. Be sure that you don't rush to interpret your dreams—let them speak to you, perhaps over time.
Dreams are often multilayered and their truth may not become evident until years later. Can you remember any dreams or dream fragments from last night? Take a moment to write down the dream without editing it, no matter how irrational it seems. Art, R. Shamanism in the Interdisciplinary Context. Boca Raton, Fla. Hammerschlag, C.
The Dancing Healers. San Francsico, Calif. Ingerman, S. Boulder, Colo. Keeney, B. Shaking out the Spirits.
A Modern Shaman's Guide to a Pregnant Universe
Barrytown, N. This journal publishes original articles in English on shamanism and neighboring fields as well as reviews of current books, brief accounts of work in progress and announcements of coming events. This journal publishes original field research, cross-cultural comparative studies, and personal experience articles on all aspects of shamanism, spiritual healing, and ecstatic religion.
In addition there are critical reviews of books and other media about shamanism or closely related subjects.
Modern Shaman's Guide to a Pregnant Universe - Christopher S. Hyatt, Antero Alli - Google книги
Individual practice Nowadays, in non-indigenous cultures, shamanism is studied and practiced as a life path. Consulting with shamans Just as in ancient times, contemporary people consult with modern day shamanic practitioners for practical and pragmatic solutions to problems in everyday life-from personal illness, professional challenges, or family discord to ancestral issues. What is a shaman?
Abilities of shamans According to Christina Pratt in The Encyclopedia of Shamanism , a shaman is a practitioner who has gained mastery of: Altered states of consciousness , possessing the ability to enter alternated states at will, and controlling themselves while moving in and out of those states.
Mediating between the needs of the spirit world and those of the physical world in a way that can be understood and used by the community. Serving the needs of the community that cannot be met by practitioners of other disciplines, such as physicians, psychiatrists, priests, and leaders.
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Categories of healers There are three categories of contemporary shamans, including those who: Come from an unbroken shamanic tradition and continue to practice in that tradition, usually in their native culture. Come from a shamanic tradition, but serve to bridge between that tradition and the modern Western world, often by adding ceremonies and rituals that were not necessary in their indigenous culture. Are called by Spirit to serve the needs of their community as shamans, though they may be long separated culturally from their original shamanic roots.
How can shamanism benefit your health and wellbeing? Shamanistic perspective on disease The perspective on individual disease is different in shamanism than in the conventional medical view. In a shamanistic view: Similar symptoms or diseases do not stem from the same underlying root energetic problem. Community disharmony often manifests in individual illness.
Any illness may have a significant underlying spiritual or energetic issue, regardless of the form in which that illness manifests - physical, mental, emotional , spiritual , or relational. Carrying out the specific choreography of energies needed to resolve the problem. How do I find a shamanic practitioner? Is there good evidence for shamanic healing? Towards an experimental analysis of shamanism.
Reconnecting with your intuition If you are a person who represses your intuition because of previous painful experiences, here are ways you can reconnect.
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Reconnecting with Your Intuition If you are a person who represses your intuition because of previous painful experiences, there are ways you can reconnect. Create a Forgiveness Pledge Take out a piece , index card, or create an entry in your Intuition Journal. Visualize Reconnecting Life brings us many opportunities to begin relationships with ourselves and others again.
Write a Companion Love Letter Using an intuition journal or other journal, write a direct and simple love letter to your intuition. Using intuition for health and wellbeing Learn how to love and listen to yourself with these intuition exercises. Draw or imagine a large circle with a dot in the center. Take a few deep breaths and relax as much as possible. When you are ready, focus on the dot in the center of the circle and inhale slowly.
Keeping your focus on the dot, hold your breath for a few seconds. Exhale slowly. Inhale again focusing on the dot, but as you exhale, shift your focus slowly to the large circle surrounding the dot. Hold for a few seconds. Begin your inhale and focus on the dot. Exhale focusing on the large circle. Repeat your inhale and exhale until you experience stillness inside you. Scanning Exercise. Do the Stillness Exercise above.
When you feel still, imagine that your inner, intuitive eyes can operate like a scanner.
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