Cry Out Loud: Living With Mental Illness: An Autobiography


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With everything going on in the world, it's so soothing to have Pasricha help us remember the things that make us smile. My life isn't the only 'shit sandwich. I haven't really gotten much better until recently.

Surrounded by Madness: A Memoir of Mental Illness & Family Secrets (2014) Trailer

I was able to immerse myself into reading books to help me think about someone else's life. Girl in Pieces was just relatable in so many ways. It showed the darkest moments that you can get to. It gave me an escape from my reality and helped me realize that I'm not the only one that feels this way and that life sucks, but you can get through now because you are stronger than you think. Although it was a very triggering book, it left a huge impact on my life. I don't think I would be here today without that book combined with yoga practice.

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I knew it was changing the core of my life. There's something relevant to just about any difficult situation , be it loneliness, loss, difficult holidays, or strained relationships. I now wear a To Write Love On Her Arms wristband every day to remind myself to keep going, that every day is a new day, and I can make it through this. It helps pull me out of my depression at the end. She was able to put my muddled feelings into beautiful words.

I have taken that book everywhere with me for the last decade and read it every time I have trouble. This story will stay with you long after you're done reading it. As a larger girl, I was sure that I needed to become the male ideal to live a happy life. This book helped me learn that outer beauty isn't the end-all-be-all. Reading about a character like myself, complete with feelings of inadequacy and being unable to open up to anyone made it feel like I actually had someone to understand me , even if they were fictional. To this day, I carry a copy with me always with my favorite passages dogeared and highlighted.

It's an incredibly sad story, but somehow, it helped me immensely in my journey back to myself.


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I'd been recently diagnosed with several mental illnesses for which I was in a lot of therapy. I felt pretty alone. And then I discovered Jenny Lawson. Jenny writes so comically and truthfully about what it was like to live with mental illness. Her books are so honest and funny and so real for those of us living with difficult brains day to day.


  1. Furiously Happy: A Funny Book About Horrible Things.
  2. I'm tearing down the walls that hid my mental illness.
  3. Klinisch-forensische Medizin: Interdisziplinärer Praxisleitfaden für Ärzte, Pflegekräfte, Juristen und Betreuer von Gewaltopfern (German Edition).
  4. Depression Poems To Get You Through Tough Times (& Understand Those Struggling!).
  5. Madness: A Bipolar Life;
  6. Understanding voices.
  7. Children and Teens;
  8. It helped because you experience the grief and confusion of Addie's children through their eyes. After reading this, I felt way more confident in myself and that I wasn't alone in anything. It mentions a lot of issues like grief, anxiety, depression, LGBT rights, sexual assault, and so many others. I connected with the characters and the stuff the author was writing on so many levels that I felt like the main character a lot of the time.

    It's supposed to be a happy time of year but it comes with the promise of bad weather and stress. One of the few things to get me through them is my ritual of reading Charles Dickens' A Christmas Carol. I usually start in late December and finish by the new year. And in that time I make the transformation from Scrooge to spirited do-gooder. The wit of the writing and the nostalgia of the story reminds me that the cycle of the year is about to be renewed.

    I sent it to my sister recently to help her through hers!

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    It drastically changed the way I view death , and as someone who has struggled with depression and suicide for a very long time, that was huge for me. Three years ago, I went through something utterly horrific with my two daughters, and we struggled to try to make sense of how something so unspeakable could have happened to us. The disjointed plot line in this book helped me see that not understanding the 'why' behind disorienting tragedies has the potential to be freeing.

    FYI: After everything, my daughters and I are happy, healthy, and thriving! It always puts things into perspective in a beautiful way. When you feel like no one could possibly be hurting as much as you, My Heart And Other Black Holes shows us that y ou're not alone in your suffering, and you don't have to resort to extreme measures to make it stop.

    It is only now, because of that book that I'm starting to be like Melinda and let myself grow. I'm starting to forgive myself. This book allowed me to see what I didn't see at first: people can truly be repulsive or undeniably sweet. This book allowed me to realize who I was as a person and who I wanted to have around me in my life.

    I read this after my father passed away and it helped remind me that for as long as I'm alive, he in a way will live on. This book just got me, like at the level of my soul. I could relate so many things that have happened to me in my life to the poetry in this book. Sometimes just the fact that you are able to stay afloat in your day-to-day life is enough.

    It helped me accept that change is a part of life , and that no matter how much something hurts, I will get through it. It taught me that the pain and humiliation that I was enduring as the weird gay kid would be useful to me one day. I learned that one day, I would be able to turn those struggles into art, just like Sedaris did. I was psychologically trapped in a physically abusive relationship for over five years after graduation. Being a secondary education major, I began reading all kinds of young adult novels that I could potentially teach in my English classroom.

    The Maze Runner became an allegory for my personal life, and I found myself like Thomas, trapped in a maze that I created and that only I could get out of.

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    If it had not been for the books, I would have never found my way to the truly lovely life I have today. For Christmas, I got this book as a gift. It changed my life. Lennon lost her sister and has to figure out how to live life with this hole. Lennon writes little poems and memories on plastic cups, pieces of paper, and rocks, and plants them throughout her town. I t really helped put all my grief into words and taught me how to live with it.

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    Seeing Kaladin dealing with emotions similar to mine, seeing him there on the precipice like I was and pulling himself away really helped me. It was such a realistic portrayal of depression. Reading that really encouraged me to build a support for myself. It's a sad read, but ultimately cathartic. It's a great book to read about loss, strength and coming to terms with pain. They're dark and real. Whenever I'm back in a major depressive cycle I've been dealing with severe depression for most of my life , I pull that book out and it helps remind me that other people think this dark stuff, too.

    What really helped me, though, was his honesty. When everyone around me felt like it was trying to convince me things were all fine and I just needed to lighten up, his was the only voice saying 'No, it's true. Life sucks sometimes, and you won't always know why or how to deal with it.

    Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson

    But I think you'll be okay. I read this book over and over and over from then throughout middle school. It's a wonderful story. I still read it to this day occasionally.

    The main character Laia's grandparents are murdered and her brother is imprisoned, and she joins the resistance against the Empire in retaliation. It's a great book for anyone who is looking to take charge of their own life, even when everything seems hopeless. Note: Entries have been edited for clarity and length, and not all books on this list were suggested by the community. Suicide helplines outside the US can be found here.

    Cry Out Loud: Living With Mental Illness: An Autobiography Cry Out Loud: Living With Mental Illness: An Autobiography
    Cry Out Loud: Living With Mental Illness: An Autobiography Cry Out Loud: Living With Mental Illness: An Autobiography
    Cry Out Loud: Living With Mental Illness: An Autobiography Cry Out Loud: Living With Mental Illness: An Autobiography
    Cry Out Loud: Living With Mental Illness: An Autobiography Cry Out Loud: Living With Mental Illness: An Autobiography
    Cry Out Loud: Living With Mental Illness: An Autobiography Cry Out Loud: Living With Mental Illness: An Autobiography
    Cry Out Loud: Living With Mental Illness: An Autobiography Cry Out Loud: Living With Mental Illness: An Autobiography
    Cry Out Loud: Living With Mental Illness: An Autobiography Cry Out Loud: Living With Mental Illness: An Autobiography
    Cry Out Loud: Living With Mental Illness: An Autobiography Cry Out Loud: Living With Mental Illness: An Autobiography
    Cry Out Loud: Living With Mental Illness: An Autobiography

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